Blog

Fall 2018 Schedule

  Yin Yoga: Sundays, 12:00-1:15 pm and Tuesdays, 12:00-1:00 pm at In Balance Yoga

  Barre Fusion: Alternate Tuesdays, 4:30-5:30 pm at In Balance Yoga (10/2, 10/16, 10/30, 11/13, 11/27, 12/11)

  Adult Open-level Ballet: Wednesdays, 12:00-1:00 pm at Dance.tech Performing Arts Studio

  Yoga and Fitness for Healthy Aging, Wednesdays, 10:00-11:00 am at Warm Hearth Village (free for residents, fee for guests)

  Gentle Yoga: Thursdays, 12:00-1:00 pm at In Balance Yoga

  Prenatal Yoga: Sundays, 1:30-2:30 pm at In Balance Yoga

  Mommy and Me Postpartum Yoga Workshop, Sunday, September 9, 2:45-4:00 pm at In Balance Yoga

  Mommy and Me Postpartum Yoga Workshop, Sunday, October 7, 3:00-4:00 pm at In Balance Yoga

Move with me in August!

 Yin Yoga – Sundays, 12:00-1:15 pm and Tuesdays, 12:00-1:00 pm

 Gentle Yoga – Thursdays, 12:00-1:00 pm

 Prenatal Yoga – Sundays, 1:30-2:30 pm (8/12, 8/26)

 Community Gentle Movement, Breathing, and Meditation (Free Class!), Wednesdays, 1:30-2:30 pm (8/22)

 Kunga Yoga 200 Hour Teacher Training, Aug 1-3

Coming in September:

 Mommy and Me Postpartum Yoga Workshop, grateful to be co-leading with Ellen Goldlust, Sunday, 9/9, 2:45-4:00 pm at In Balance Yoga

 Adult Ballet and Core Conditioning classes coming on Wednesdays in September at Dance.tech Performing Arts Studio!

Join me for practice in June at In Balance Yoga!

 Kunga Fest, 1-3 June – free classes! Donations taken for Homes of Hope Orphanages in India. Teaching Candlelight Gentle and Restorative (Fri 7:30 pm), Yoga Basics – Intro to Yoga (Sat 12 pm), Restorative (Sat 1:30), Yin (Sun 12 pm), and Gentle Flow (Sun 1:30 pm)

 Kunga Yin – deep stretch: Sundays, 12:00-1:15 pm and Tuesdays, 12:00-1:00 pm

 Gentle Flow: Thursdays, 12:00-1:00 pm

 Community Gentle Movement, Breathing, and Meditation: Wednesdays, 1:30-2:30 pm (6/6, 6/27)

May 2018

Join me for practice at In Balance Yoga in May!

 Kunga Yin – deep stretch: Sundays, 12:00-1:15 pm, and Tuesdays, 12:00-1:00 pm

 Gentle Yoga: Thursdays, 12:00-1:00 pm

 Prenatal Yoga: Sunday, 5/20, 1:30-2:30 pm

 Restorative Yoga, Friday, 5/25, 12:00-1:00 pm

 Yoga for Seniors, Tuesday, 5/29, 1:30-2:30 pm

 Community Gentle Movement, Breathing, and Meditation, Wednesday, 5/30, 1:30-2:30 pm

Join me for practice in March at In Balance Yoga!

Workshops:

 Postpartum Yoga Workshop, Saturday 3/24, 2:45-4:00 pm
https://www.facebook.com/events/712486132472207/

 Hakini Movement Collective – Water Series: Yoga and Ballet Workshop, Sunday 3/25, 2:45-4:00 pm
https://www.facebook.com/events/1855502014483949/

Classes:

 Kunga Yin-Deep stretch, Sundays 12:00-1:15 pm and Thursdays 12:00-1:00 pm

 Hot Flow-set (Barkan method), Thursdays, 9:15-10:15 am (3/1, 3/29)

 Community Chair Yoga, Wednesdays, 1:30-2:30 pm (3/7, 3/28)

 Basic Flow, Thursday, 3/8, 5:45-6:45 pm

 Barre, Wednesday, 3/28, 7:15-8:15 pm

Yoga+Ballet workshop with Hakini Movement Collective

Join me on Sunday, 4 February , 2:45-4:00 pm at In Balance Yoga for a yoga and ballet workshop! inbalanceyogastudio.com/workshops

In this class we will explore the fundamentals of classical ballet through the lens of yoga. Through inquiry into the Earth element, stability in the core, hips, legs, and feet will be emphasized as we connect to our foundation, breath, and intention. Subsequent series will build on this foundation adding fluidity and lightness. No previous ballet or yoga experience is required – absolute beginners are welcome!

January 2018

Join me for practice in January at In Balance Yoga!

 Kunga Yin-Deep Stretch
Thursdays 12:00-1:00 pm
Sundays 12:00-1:15 pm

🔥 Hot Flow-set
Thursdays 9:15-10:15 am (1/18)

🙏 Community Chair Yoga
Wednesdays 1:30-2:30 pm (1/24)

🌎 Hakini Movement Collective Workshop Series
Sundays 2:45-4:00 pm (1/21-2/25)

💗 Prenatal Yoga
Sundays 1:30-2:30 pm (1/28)

Join me for Yoga this week!

Join me for Yoga this week! 💖

Thursday, 2 November:
 Hot Flow-set, 9:15-10:15 am at In Balance Yoga
 Yin, 12:00-1:00 pm at In Balance Yoga

Friday, 3 November
 Flow and Restore, 12:00-1:00 pm at Downey Dog Yoga

Sunday, 5 November**
 Yin, 12:00-1:00 pm** (free/donations-based)
🌏  Warm Flow, 1:30-2:30 pm** (free/donations-based)

**part of KUNGA YOGA FEST at In Balance Yoga! Please consider a donation to Homes of Hope