December 2019 Schedule

December 2019 Schedule: 

The transition into Winter is about slowing down and turning in. I’m grateful to be  offering some slow and mindful practices for the remainder of December. Ballet classes will resume in 2020! 

Sunday 12/8 – Yin Yoga, 12:00 – 1:15 pm at In Balance Yoga (IBY)

Monday 12/9 – Flow, 12:00 – 1:00 pm at IBY VTCRC

Tuesday 12/10 – Yin Yoga, 12:00 – 1:00 pm at IBY

Thursday 12/12 – Gentle Yoga, 12:00 – 1:00 pm at IBY

Sunday 12/15 – Yin Yoga, 12:00 – 1:15 pm at IBY

Monday 12/16 – Flow, 12:00 – 1:00 pm at IBY VTCRC

Tuesday 12/17 – Yin Yoga, 12:00 – 1:00 pm at IBY

Thursday 12/19 – Gentle Yoga, 12:00 – 1:00 pm at IBY

Sunday 12/22 – Yin Yoga, 12:00 – 1:15 pm at IBY

Sunday 12/29 – Yin Yoga, 12:00 – 1:15 pm at IBY

Tuesday 12/31 – Yin Yoga, 12:00 – 1:00 pm at IBY

 

Fall 2019 Schedule! (3 Sept-15 Dec)

I am grateful to offer: 

Yoga classes through In Balance Yoga:

All-levels Flow (Vinyasa) – Mondays 12:00 – 12:50 pm at In Balance Yoga (VTCRC location)

Yin Yoga – Tuesdays 12:00 – 1:00 pm and Sundays 12:00 – 1:15 pm at In Balance Yoga (Main St location)

Gentle Yoga – Thursdays 12:00 – 1:00 pm at In Balance Yoga (Main St location)

Community Pool Yoga (free!) – offered every other Monday at the Blacksburg Aquatic Center starting 9/9, 1:30 – 2:30 pm

Info on pricing, location, class descriptions, and more: https://www.inbalanceyogastudio.com/

 

Ballet classes offered through New River Moving Arts:

Adult:

Adult Beginner Ballet (all levels welcome!) – Wednesdays 12:00 – 1:00 pm at the YMCA Dance Studio

Adult Ballet (Beg/Int – all levels welcome!)  – Thursdays 5:30 – 6:45 pm at Odd Fellows Hall

Kids/Teens:

Ballet II (Beg/Int, ages 9-12) – Wednesdays 4:15 – 5:15 pm at the YMCA Dance Studio

Additional info about NRMA: https://www.facebook.com/NewRiverMovingArts/

 

Thai Body Work (Thai Yoga)

Thai Yoga is a healing spiritual body work practice that uses assisted stretching techniques, joint manipulation, and acupressure. Some of the many benefits of the practice increased flexibility, support of the circulatory, lymphatic, and endocrine systems, facilitates healthy digestion, can ease physical discomfort, and increase in overall wellbeing. This private session takes place on a Thai mat (3″ thick cushion) on the floor. Please wear comfortable, loose clothing. $65/1-hour session. 

 

Upcoming Yoga Teacher Trainings with the Kunga Yoga School at In Balance Yoga

YTT200 6-month format, Jan-Jun 2020

YTT200 3-week immersion format, July 2020

YTT300 modules ongoing with open enrollment

https://www.inbalanceyogastudio.com/200-hour-training/

 

 

Summer 2019 Schedule!

Summer 2019 Yoga and Dance Schedule:
 
Yin Yoga – Sundays, 12:00-1:15 pm, and Tuesdays, 12:00-1:00 pm, In Balance Yoga (https://www.inbalanceyogastudio.com/)
 
All-levels Flow – Mondays, 12:00-12:50 pm, In Balance Yoga VTCRC (https://www.inbalanceyogastudio.com/)
 
Gentle Yoga – Thursdays, 12:00-1:00 pm, In Balance Yoga (https://www.inbalanceyogastudio.com/)
 
Adult Open-level Ballet, Thursdays in June, 5:30-6:45 pm, Blacksburg YMCA with New River Moving Arts (https://www.facebook.com/NewRiverMovingArts/)
 
Gentle Yoga for Breast Cancer Patients, Survivors, and Care-givers, Tuesdays, 7:15-8:15 pm, alternating with some amazing teachers, In Balance Yoga. This *free* class is also offered on Saturdays at the IBY VTCRC.
 
Kunga Yoga School Yoga Teacher Training 3-week Immersion, July 15-August 2 (https://www.inbalanceyogastudio.com/200-hour-training/)
 
Thai Body Work – Thai Yoga Massage available by appointment (lpelanne@gmail.com)

Move with me this year! Spring 2019 Schedule:

Yoga:

Yin Yoga: Sundays, 12:00-1:15pm and Tuesdays, 12:00-1:00 pm at In Balance Yoga (https://www.inbalanceyogastudio.com/)

Basic Flow (Vinyasa): Mondays, 12:00-12:50 pm at In Balance Yoga at VTCRC (https://www.inbalanceyogastudio.com/)

Barre and Yoga for Wellness: Wednesdays, 10:00-11:00 am at Warm Hearth Village Fitness Center (http://www.retire.org/…/lifestyle/the-village-center/fitness)

Gentle Yoga: Thursdays, 12:00-1:00 pm at In Balance Yoga (https://www.inbalanceyogastudio.com/)

Ballet:

Classes at Dance.tech Performing Arts Studio (http://www.dance-techperformingarts.com/ to enroll):
-Pre-pointe: Mondays, 5:15-6:00 pm
-Advanced pointe: Mondays, 6:00-6:45 pm
-Advanced Ballet: Mondays, 6:45-7:45 pm
-Ballet VII: Wednesdays, 6:45-7:45 pm

Adult Open-level Ballet: Thursdays, 5:30-6:45 pm with New River Moving Arts at Blacksburg YMCA Dance Studio

Retreats:

Yoga in Paradise: Kunga Yoga Retreat to Costa Rica: 19-25 January, more info here: https://www.inbalanceyogastudio.com/retreat/…

Yoga Teacher Trainings:

Kunga Yoga 200-hour Yoga Teacher Training, Jan-Jun 2019, more info here:
https://www.inbalanceyogastudio.com/200-hour-training/

December 2018 Schedule

Practice with me! December schedule (through December 24):

☯️ Kunga Yin – deep stretch: Tuesdays, 12:00-1:00 pm and Sundays, 12:00-1:15 pm at In Balance Yoga

💪 Barre Fusion: Tuesday, 12/11, 4:30-5:30 pm at In Balance Yoga

🙏 Yoga and Fitness for Healthy Aging: Wednesdays, 10:00-11:00 am at Warm Hearth Fitness Center

☯️ Gentle Yoga: Thursdays, 12:00-1:00 pm at In Balance Yoga

🙏 Vinyasa Flow: Friday, 12/7, 10:30-11:45 am at In Balance Yoga

💗 Prenatal Yoga: Sundays, 1:30-2:30 pm at In Balance Yoga

Coming in January:

Kunga Journeys Winter in Paradise Yoga Retreat to Costa Rica! January 19-25, More info here:
https://www.inbalanceyogastudio.com/retreat/…

Kunga Yoga 200 Hour Teacher Training, January-June 2019! More info here:
https://www.inbalanceyogastudio.com/200-hour-training/

Fall 2018 Schedule

  Yin Yoga: Sundays, 12:00-1:15 pm and Tuesdays, 12:00-1:00 pm at In Balance Yoga

  Barre Fusion: Alternate Tuesdays, 4:30-5:30 pm at In Balance Yoga (10/2, 10/16, 10/30, 11/13, 11/27, 12/11)

  Adult Open-level Ballet: Wednesdays, 12:00-1:00 pm at Dance.tech Performing Arts Studio

  Yoga and Fitness for Healthy Aging, Wednesdays, 10:00-11:00 am at Warm Hearth Village (free for residents, fee for guests)

  Gentle Yoga: Thursdays, 12:00-1:00 pm at In Balance Yoga

  Prenatal Yoga: Sundays, 1:30-2:30 pm at In Balance Yoga

  Mommy and Me Postpartum Yoga Workshop, Sunday, September 9, 2:45-4:00 pm at In Balance Yoga

  Mommy and Me Postpartum Yoga Workshop, Sunday, October 7, 3:00-4:00 pm at In Balance Yoga

Move with me in August!

 Yin Yoga – Sundays, 12:00-1:15 pm and Tuesdays, 12:00-1:00 pm

 Gentle Yoga – Thursdays, 12:00-1:00 pm

 Prenatal Yoga – Sundays, 1:30-2:30 pm (8/12, 8/26)

 Community Gentle Movement, Breathing, and Meditation (Free Class!), Wednesdays, 1:30-2:30 pm (8/22)

 Kunga Yoga 200 Hour Teacher Training, Aug 1-3

Coming in September:

 Mommy and Me Postpartum Yoga Workshop, grateful to be co-leading with Ellen Goldlust, Sunday, 9/9, 2:45-4:00 pm at In Balance Yoga

 Adult Ballet and Core Conditioning classes coming on Wednesdays in September at Dance.tech Performing Arts Studio!

Join me for practice in June at In Balance Yoga!

 Kunga Fest, 1-3 June – free classes! Donations taken for Homes of Hope Orphanages in India. Teaching Candlelight Gentle and Restorative (Fri 7:30 pm), Yoga Basics – Intro to Yoga (Sat 12 pm), Restorative (Sat 1:30), Yin (Sun 12 pm), and Gentle Flow (Sun 1:30 pm)

 Kunga Yin – deep stretch: Sundays, 12:00-1:15 pm and Tuesdays, 12:00-1:00 pm

 Gentle Flow: Thursdays, 12:00-1:00 pm

 Community Gentle Movement, Breathing, and Meditation: Wednesdays, 1:30-2:30 pm (6/6, 6/27)

May 2018

Join me for practice at In Balance Yoga in May!

 Kunga Yin – deep stretch: Sundays, 12:00-1:15 pm, and Tuesdays, 12:00-1:00 pm

 Gentle Yoga: Thursdays, 12:00-1:00 pm

 Prenatal Yoga: Sunday, 5/20, 1:30-2:30 pm

 Restorative Yoga, Friday, 5/25, 12:00-1:00 pm

 Yoga for Seniors, Tuesday, 5/29, 1:30-2:30 pm

 Community Gentle Movement, Breathing, and Meditation, Wednesday, 5/30, 1:30-2:30 pm