Summer 2019 Schedule!

Summer 2019 Yoga and Dance Schedule:
 
Yin Yoga – Sundays, 12:00-1:15 pm, and Tuesdays, 12:00-1:00 pm, In Balance Yoga (https://www.inbalanceyogastudio.com/)
 
All-levels Flow – Mondays, 12:00-12:50 pm, In Balance Yoga VTCRC (https://www.inbalanceyogastudio.com/)
 
Gentle Yoga – Thursdays, 12:00-1:00 pm, In Balance Yoga (https://www.inbalanceyogastudio.com/)
 
Adult Open-level Ballet, Thursdays in June, 5:30-6:45 pm, Blacksburg YMCA with New River Moving Arts (https://www.facebook.com/NewRiverMovingArts/)
 
Gentle Yoga for Breast Cancer Patients, Survivors, and Care-givers, Tuesdays, 7:15-8:15 pm, alternating with some amazing teachers, In Balance Yoga. This *free* class is also offered on Saturdays at the IBY VTCRC.
 
Kunga Yoga School Yoga Teacher Training 3-week Immersion, July 15-August 2 (https://www.inbalanceyogastudio.com/200-hour-training/)
 
Thai Body Work – Thai Yoga Massage available by appointment (lpelanne@gmail.com)

Move with me this year! Spring 2019 Schedule:

Yoga:

Yin Yoga: Sundays, 12:00-1:15pm and Tuesdays, 12:00-1:00 pm at In Balance Yoga (https://www.inbalanceyogastudio.com/)

Basic Flow (Vinyasa): Mondays, 12:00-12:50 pm at In Balance Yoga at VTCRC (https://www.inbalanceyogastudio.com/)

Barre and Yoga for Wellness: Wednesdays, 10:00-11:00 am at Warm Hearth Village Fitness Center (http://www.retire.org/…/lifestyle/the-village-center/fitness)

Gentle Yoga: Thursdays, 12:00-1:00 pm at In Balance Yoga (https://www.inbalanceyogastudio.com/)

Ballet:

Classes at Dance.tech Performing Arts Studio (http://www.dance-techperformingarts.com/ to enroll):
-Pre-pointe: Mondays, 5:15-6:00 pm
-Advanced pointe: Mondays, 6:00-6:45 pm
-Advanced Ballet: Mondays, 6:45-7:45 pm
-Ballet VII: Wednesdays, 6:45-7:45 pm

Adult Open-level Ballet: Thursdays, 5:30-6:45 pm with New River Moving Arts at Blacksburg YMCA Dance Studio

Retreats:

Yoga in Paradise: Kunga Yoga Retreat to Costa Rica: 19-25 January, more info here: https://www.inbalanceyogastudio.com/retreat/…

Yoga Teacher Trainings:

Kunga Yoga 200-hour Yoga Teacher Training, Jan-Jun 2019, more info here:
https://www.inbalanceyogastudio.com/200-hour-training/

December 2018 Schedule

Practice with me! December schedule (through December 24):

☯️ Kunga Yin – deep stretch: Tuesdays, 12:00-1:00 pm and Sundays, 12:00-1:15 pm at In Balance Yoga

💪 Barre Fusion: Tuesday, 12/11, 4:30-5:30 pm at In Balance Yoga

🙏 Yoga and Fitness for Healthy Aging: Wednesdays, 10:00-11:00 am at Warm Hearth Fitness Center

☯️ Gentle Yoga: Thursdays, 12:00-1:00 pm at In Balance Yoga

🙏 Vinyasa Flow: Friday, 12/7, 10:30-11:45 am at In Balance Yoga

💗 Prenatal Yoga: Sundays, 1:30-2:30 pm at In Balance Yoga

Coming in January:

Kunga Journeys Winter in Paradise Yoga Retreat to Costa Rica! January 19-25, More info here:
https://www.inbalanceyogastudio.com/retreat/…

Kunga Yoga 200 Hour Teacher Training, January-June 2019! More info here:
https://www.inbalanceyogastudio.com/200-hour-training/

Fall 2018 Schedule

  Yin Yoga: Sundays, 12:00-1:15 pm and Tuesdays, 12:00-1:00 pm at In Balance Yoga

  Barre Fusion: Alternate Tuesdays, 4:30-5:30 pm at In Balance Yoga (10/2, 10/16, 10/30, 11/13, 11/27, 12/11)

  Adult Open-level Ballet: Wednesdays, 12:00-1:00 pm at Dance.tech Performing Arts Studio

  Yoga and Fitness for Healthy Aging, Wednesdays, 10:00-11:00 am at Warm Hearth Village (free for residents, fee for guests)

  Gentle Yoga: Thursdays, 12:00-1:00 pm at In Balance Yoga

  Prenatal Yoga: Sundays, 1:30-2:30 pm at In Balance Yoga

  Mommy and Me Postpartum Yoga Workshop, Sunday, September 9, 2:45-4:00 pm at In Balance Yoga

  Mommy and Me Postpartum Yoga Workshop, Sunday, October 7, 3:00-4:00 pm at In Balance Yoga

Move with me in August!

 Yin Yoga – Sundays, 12:00-1:15 pm and Tuesdays, 12:00-1:00 pm

 Gentle Yoga – Thursdays, 12:00-1:00 pm

 Prenatal Yoga – Sundays, 1:30-2:30 pm (8/12, 8/26)

 Community Gentle Movement, Breathing, and Meditation (Free Class!), Wednesdays, 1:30-2:30 pm (8/22)

 Kunga Yoga 200 Hour Teacher Training, Aug 1-3

Coming in September:

 Mommy and Me Postpartum Yoga Workshop, grateful to be co-leading with Ellen Goldlust, Sunday, 9/9, 2:45-4:00 pm at In Balance Yoga

 Adult Ballet and Core Conditioning classes coming on Wednesdays in September at Dance.tech Performing Arts Studio!

Join me for practice in June at In Balance Yoga!

 Kunga Fest, 1-3 June – free classes! Donations taken for Homes of Hope Orphanages in India. Teaching Candlelight Gentle and Restorative (Fri 7:30 pm), Yoga Basics – Intro to Yoga (Sat 12 pm), Restorative (Sat 1:30), Yin (Sun 12 pm), and Gentle Flow (Sun 1:30 pm)

 Kunga Yin – deep stretch: Sundays, 12:00-1:15 pm and Tuesdays, 12:00-1:00 pm

 Gentle Flow: Thursdays, 12:00-1:00 pm

 Community Gentle Movement, Breathing, and Meditation: Wednesdays, 1:30-2:30 pm (6/6, 6/27)

May 2018

Join me for practice at In Balance Yoga in May!

 Kunga Yin – deep stretch: Sundays, 12:00-1:15 pm, and Tuesdays, 12:00-1:00 pm

 Gentle Yoga: Thursdays, 12:00-1:00 pm

 Prenatal Yoga: Sunday, 5/20, 1:30-2:30 pm

 Restorative Yoga, Friday, 5/25, 12:00-1:00 pm

 Yoga for Seniors, Tuesday, 5/29, 1:30-2:30 pm

 Community Gentle Movement, Breathing, and Meditation, Wednesday, 5/30, 1:30-2:30 pm

Join me for practice in March at In Balance Yoga!

Workshops:

 Postpartum Yoga Workshop, Saturday 3/24, 2:45-4:00 pm
https://www.facebook.com/events/712486132472207/

 Hakini Movement Collective – Water Series: Yoga and Ballet Workshop, Sunday 3/25, 2:45-4:00 pm
https://www.facebook.com/events/1855502014483949/

Classes:

 Kunga Yin-Deep stretch, Sundays 12:00-1:15 pm and Thursdays 12:00-1:00 pm

 Hot Flow-set (Barkan method), Thursdays, 9:15-10:15 am (3/1, 3/29)

 Community Chair Yoga, Wednesdays, 1:30-2:30 pm (3/7, 3/28)

 Basic Flow, Thursday, 3/8, 5:45-6:45 pm

 Barre, Wednesday, 3/28, 7:15-8:15 pm