Join me for practice in March at In Balance Yoga!

Workshops:

 Postpartum Yoga Workshop, Saturday 3/24, 2:45-4:00 pm
https://www.facebook.com/events/712486132472207/

 Hakini Movement Collective – Water Series: Yoga and Ballet Workshop, Sunday 3/25, 2:45-4:00 pm
https://www.facebook.com/events/1855502014483949/

Classes:

 Kunga Yin-Deep stretch, Sundays 12:00-1:15 pm and Thursdays 12:00-1:00 pm

 Hot Flow-set (Barkan method), Thursdays, 9:15-10:15 am (3/1, 3/29)

 Community Chair Yoga, Wednesdays, 1:30-2:30 pm (3/7, 3/28)

 Basic Flow, Thursday, 3/8, 5:45-6:45 pm

 Barre, Wednesday, 3/28, 7:15-8:15 pm

Yoga+Ballet workshop with Hakini Movement Collective

Join me on Sunday, 4 February , 2:45-4:00 pm at In Balance Yoga for a yoga and ballet workshop! inbalanceyogastudio.com/workshops

In this class we will explore the fundamentals of classical ballet through the lens of yoga. Through inquiry into the Earth element, stability in the core, hips, legs, and feet will be emphasized as we connect to our foundation, breath, and intention. Subsequent series will build on this foundation adding fluidity and lightness. No previous ballet or yoga experience is required – absolute beginners are welcome!

January 2018

Join me for practice in January at In Balance Yoga!

 Kunga Yin-Deep Stretch
Thursdays 12:00-1:00 pm
Sundays 12:00-1:15 pm

🔥 Hot Flow-set
Thursdays 9:15-10:15 am (1/18)

🙏 Community Chair Yoga
Wednesdays 1:30-2:30 pm (1/24)

🌎 Hakini Movement Collective Workshop Series
Sundays 2:45-4:00 pm (1/21-2/25)

💗 Prenatal Yoga
Sundays 1:30-2:30 pm (1/28)

Join me for Yoga this week!

Join me for Yoga this week! 💖

Thursday, 2 November:
 Hot Flow-set, 9:15-10:15 am at In Balance Yoga
 Yin, 12:00-1:00 pm at In Balance Yoga

Friday, 3 November
 Flow and Restore, 12:00-1:00 pm at Downey Dog Yoga

Sunday, 5 November**
 Yin, 12:00-1:00 pm** (free/donations-based)
🌏  Warm Flow, 1:30-2:30 pm** (free/donations-based)

**part of KUNGA YOGA FEST at In Balance Yoga! Please consider a donation to Homes of Hope 

Practice with me in October!

Special Classes!

Barre, Friday, 6 October, 9:15-10:15 am at In Balance Yoga

5Elements Water Flow, Saturday, 14 October, 4:30-5:30 pm at In Balance Yoga – FREE class!

Regular schedule!

Yin Yoga at In Balance Yoga

Sundays, 12:00-1:15 pm

Thursdays, 12:00-1:00 pm

Hot Flow – set at In Balance Yoga

Thursdays, 9:15-10:15 am (Oct 5, 19)

Power Flow + weights at In Balance Yoga

Mondays, 12:00 12:50 pm (Oct 9, 30)

Practice with me in September!

Special classes!

Friday, 9/1, 6:00-7:30 pm – 5Elements Water Flow at Downey Dog Yoga

Sunday, 9/3, 6:00-7:00 pm – 5Elements Earth Flow at Downey Dog Yoga

Tuesday, 9/5, 9:15-10:15 am – Hot Flow – set at In Balance Yoga

 

Regular schedule!

Yin Yoga at In Balance Yoga

Sundays, 12:00-1:15 pm (9/3, 9/17, 9/24)

Thursdays, 12:00-1:00 pm (9/7, 9/14, 9/21, 9/28)

Hot Flow – set at In Balance Yoga

Alternate Thursdays, 9:15-10:15 am (9/7, 9/21)

Power Flow + Weights at In Balance Yoga

Monday, 9/25, 12:00-12:50 pm

 

Class descriptions:

5Elements Flow is a dynamic vinyasa flow practice within the Kunga Yoga methodology developed by Kristin Cooper and inspired by the teachings of Ayurveda.

5Elements Water Flow is a rejuvenating practice incorporating fluid vinyasa, and circular wave motion throughout the body within a soft, slowly flowing sequence. This is a nourishing and calm practice meant to balance the effects of stress, depletion, and over-stimulation from life or from strong heated agin-based practices. The circular movements of 5Elements Water Flow lubricate all of the joints in the body, and support increased spinal mobility, range of motion, and balance. 5Elements Water Flow is a full body vinyasa practice with an emphasis on shoulder opening, fluid backbends, and the six movements of the spine. Working to move the body as liquid matter; we release old pattens of stress and tightness. All levels are welcome, and this practice ends with a lengthy relaxation.

5Elements Earth Flow is a grounding, hip-opening practice which emphasizes stability and strength through a steady and strong flowing sequence. Strength is cultivated through a series of slow salutations (namaskars) and standing and supine hip-opening postures. 5Elements Earth Flow is for all levels of students that wish to move through a slow, deep vinyasa practice; completing with a restorative savasana and a longer period of meditation.

Hot Flow – set: The Barkan Method is a style of Hatha Yoga that originated from a lineage in Calcutta, India. The Barkan Method finds its roots from this lineage in Calcutta, but also integrates postures from other styles of Yoga to create variations and even greater range of motion. The yoga classes are practiced in a heated room to stretch and strengthen various areas of the body. The practice brings vital balance and restores all systems to optimal health. Consistency will create a physical, mental and spiritual harmony that will be felt in all areas of the practitioner’s life. [www.barkanmethod.com]

Yin yoga is a slow-paced style of yoga with postures that are held for longer periods of time. Yin yoga poses apply moderate stress to the connective tissues of the body—the tendons, fascia, and ligaments—with the aim of increasing circulation in the joints and improving flexibility. A more meditative approach to yoga, yin aims at cultivating awareness of inner silence, and bringing to light a universal, interconnecting quality. [https://en.wikipedia.org/wiki/Yin_yoga]

Power Flow + weights: The NuPower Method! It’s all about Balance. NuPower is a system of exercises designed to create strength and flexibility using the ancient sister sciences of Yoga and Ayurveda and powered by the 21st century science of strength and cardiovascular training using balanced Nubell technology. [http://www.nupoweryoga.com]

Locations:

https://www.inbalanceyogastudio.com/

https://www.downeydogyoga.com/

I hope to practice with you soon! Namaste!

 

 

Practice with me in August at In Balance Yoga!

Thursday, 3 August – Hot flow, 9:15-10:15 am (stretch, strengthen, balance)

Sunday, 6 August – Yin yoga, 12:00-1:15 pm (deep stretch, meditation)

Sunday, 20 August – Yin yoga, 12:00-1:15 pm (deep stretch, meditation)

Wednesday, 23 August – Therapeutic flow, 12:00-1:15 pm (gentle flow, restore)

Thursday, 24 August – Hot flow, 9:15-10:15 am (stretch, strengthen, balance)

Sunday, 27 August – Yin yoga, 12:00-1:15 pm (deep stretch, meditation)

Thursday, 31 August – Power flow + weights, 12:00-12:50 pm (strengthen, flow)

 

Practice with me in July at In Balance Yoga!

Sun 7/2 – Yin yoga, 12:00-1:15 pm (deep stretch, meditation)
Sun 7/2 – Hot yoga, 7:45-8:45 pm (stretch, strengthen, balance) *my last class in the 401 S Main location! 
Thurs 7/6 – Hot yoga, 9:15-10:15 am (stretch, strengthen, balance) **in the new space!!! 1512 N Main St 
Sat 7/8 – Community Yin!, 4:30-5:30 pm (deep stretch, meditation) ***FREE class*** 
Sun 7/9 – Yin yoga, 12:00-1:15 pm (deep stretch, meditation)
Sun 7/16 – Yin yoga, 12:00-1:15 pm (deep stretch, meditation)
Thurs 7/20 – Hot yoga, 9:15-10:15 am (stretch, strengthen, balance)
Thurs 7/20 – Power flow + weights, 12:00-12:50pm (strengthen, flow)
Fri 7/28 – Barre, 9:15-10:15 am (stretch, strengthen, tone)

Fri 7/28 – Restorative yoga, 12:00-1:00 pm (relax, breathe, meditate)
Sun 7/30 – Yin yoga, 12:00-1:15 pm (deep stretch, meditation)