Spring 2020 Schedule

Edited 3/15/20: Hi friends, all of my public yoga and dance classes are on temporary hiatus until further notice! Please take care of yourselves and check on each other as we navigate through these novel circumstances. Om Shanti, Shanti, Shanti. Peace in body, mind, and spirit.

I am grateful to be offering dance and yoga practices and workshops in collaboration with In Balance Yoga and New River Moving Arts!

Dance

Classes with New River Moving Arts are running from February through May. In the first week of classes , bring a friend or try an additional class for free! There will be no classes the week of April 6-10 for Spring Break.

Location: 1711 North Main Street

https://www.newrivermovingarts.com/

Adult Beginner Ballet – Wednesdays, 12:00 – 1:00 pm

Adult All-levels Ballet – Thursdays, 5:30 – 6:45 pm

Kids Ballet Level I/II – Wednesdays, 4:15 – 5:15 pm

Yoga

Classes at In Balance Yoga Studio

Location: 1512 North Main Street

Flow (Vinyasa) – Tuesdays, 10:30 – 11:30 am

Gentle Yoga – Thursdays, 12:00 – 1:00 pm

Yin Yoga – Sundays, 12:00 – 1:15 pm and Tuesdays, 12:00-1:00 pm

Yoga Teacher Trainings:

YTT200 

200 HOUR TRAINING

Currently enrolling for Kunga Yoga and Lifestyle Teacher Training 3-week summer immersion format, 13 – 31 July 2020

YTT300 and Workshops

300 HOUR TRAINING

Kunga Yoga Detox Vinyasa Yoga, 31 January – 2 February, co-leading with Nicole Fitzwater

Kunga Yoga Restorative Yoga, 3 – 5 April

Kunga Yoga Senior Yoga, 1 – 3 May, co-leading with Noelle Whittington

Kunga Yoga Pre/Postnatal Yoga, 5 -7 June

Kunga Kids Yoga, 14 – 16 August, co-leading with Nicole Fitzwater

More about Kunga Yoga here: https://www.kungayogaschool.com/

Thai Yoga Body Work

Sessions available by appointment!

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