Edited 3/15/20: Hi friends, all of my public yoga and dance classes are on temporary hiatus until further notice! Please take care of yourselves and check on each other as we navigate through these novel circumstances. Om Shanti, Shanti, Shanti. Peace in body, mind, and spirit.
I am grateful to be offering dance and yoga practices and workshops in collaboration with In Balance Yoga and New River Moving Arts!
Classes with New River Moving Arts are running from February through May. In the first week of classes , bring a friend or try an additional class for free! There will be no classes the week of April 6-10 for Spring Break.
Location: 1711 North Main Street
Adult Beginner Ballet – Wednesdays, 12:00 – 1:00 pm
Adult All-levels Ballet – Thursdays, 5:30 – 6:45 pm
Kids Ballet Level I/II – Wednesdays, 4:15 – 5:15 pm
Classes at In Balance Yoga Studio
Location: 1512 North Main Street
Flow (Vinyasa) – Tuesdays, 10:30 – 11:30 am
Gentle Yoga – Thursdays, 12:00 – 1:00 pm
Yin Yoga – Sundays, 12:00 – 1:15 pm and Tuesdays, 12:00-1:00 pm
Yoga Teacher Trainings:
Currently enrolling for Kunga Yoga and Lifestyle Teacher Training 3-week summer immersion format, 13 – 31 July 2020
YTT300 and Workshops
Kunga Yoga Detox Vinyasa Yoga, 31 January – 2 February, co-leading with Nicole Fitzwater
Kunga Yoga Restorative Yoga, 3 – 5 April
Kunga Yoga Senior Yoga, 1 – 3 May, co-leading with Noelle Whittington
Kunga Yoga Pre/Postnatal Yoga, 5 -7 June
More about Kunga Yoga here: https://www.kungayogaschool.com/
Thai Yoga Body Work
Sessions available by appointment!