I am grateful to offer:
Yoga classes through In Balance Yoga:
All-levels Flow (Vinyasa) – Mondays 12:00 – 12:50 pm at In Balance Yoga (VTCRC location)
Yin Yoga – Tuesdays 12:00 – 1:00 pm and Sundays 12:00 – 1:15 pm at In Balance Yoga (Main St location)
Gentle Yoga – Thursdays 12:00 – 1:00 pm at In Balance Yoga (Main St location)
Community Pool Yoga (free!) – offered every other Monday at the Blacksburg Aquatic Center starting 9/9, 1:30 – 2:30 pm
Info on pricing, location, class descriptions, and more: https://www.inbalanceyogastudio.com/
Ballet classes offered through New River Moving Arts:
Adult:
Adult Beginner Ballet (all levels welcome!) – Wednesdays 12:00 – 1:00 pm at the YMCA Dance Studio
Adult Ballet (Beg/Int – all levels welcome!) – Thursdays 5:30 – 6:45 pm at Odd Fellows Hall
Kids/Teens:
Ballet II (Beg/Int, ages 9-12) – Wednesdays 4:15 – 5:15 pm at the YMCA Dance Studio
Additional info about NRMA: https://www.facebook.com/NewRiverMovingArts/
Thai Body Work (Thai Yoga)
Thai Yoga is a healing spiritual body work practice that uses assisted stretching techniques, joint manipulation, and acupressure. Some of the many benefits of the practice increased flexibility, support of the circulatory, lymphatic, and endocrine systems, facilitates healthy digestion, can ease physical discomfort, and increase in overall wellbeing. This private session takes place on a Thai mat (3″ thick cushion) on the floor. Please wear comfortable, loose clothing. $65/1-hour session.
Upcoming Yoga Teacher Trainings with the Kunga Yoga School at In Balance Yoga
YTT200 6-month format, Jan-Jun 2020
YTT200 3-week immersion format, July 2020
YTT300 modules ongoing with open enrollment
https://www.inbalanceyogastudio.com/200-hour-training/
