Move with me this year! Spring 2019 Schedule:

Yoga:

Yin Yoga: Sundays, 12:00-1:15pm and Tuesdays, 12:00-1:00 pm at In Balance Yoga (https://www.inbalanceyogastudio.com/)

Basic Flow (Vinyasa): Mondays, 12:00-12:50 pm at In Balance Yoga at VTCRC (https://www.inbalanceyogastudio.com/)

Barre and Yoga for Wellness: Wednesdays, 10:00-11:00 am at Warm Hearth Village Fitness Center (http://www.retire.org/…/lifestyle/the-village-center/fitness)

Gentle Yoga: Thursdays, 12:00-1:00 pm at In Balance Yoga (https://www.inbalanceyogastudio.com/)

Ballet:

Classes at Dance.tech Performing Arts Studio (http://www.dance-techperformingarts.com/ to enroll):
-Pre-pointe: Mondays, 5:15-6:00 pm
-Advanced pointe: Mondays, 6:00-6:45 pm
-Advanced Ballet: Mondays, 6:45-7:45 pm
-Ballet VII: Wednesdays, 6:45-7:45 pm

Adult Open-level Ballet: Thursdays, 5:30-6:45 pm with New River Moving Arts at Blacksburg YMCA Dance Studio

Retreats:

Yoga in Paradise: Kunga Yoga Retreat to Costa Rica: 19-25 January, more info here: https://www.inbalanceyogastudio.com/retreat/…

Yoga Teacher Trainings:

Kunga Yoga 200-hour Yoga Teacher Training, Jan-Jun 2019, more info here:
https://www.inbalanceyogastudio.com/200-hour-training/

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