Thursday, 3 August – Hot flow, 9:15-10:15 am (stretch, strengthen, balance)
Sunday, 6 August – Yin yoga, 12:00-1:15 pm (deep stretch, meditation)
Sunday, 20 August – Yin yoga, 12:00-1:15 pm (deep stretch, meditation)
Wednesday, 23 August – Therapeutic flow, 12:00-1:15 pm (gentle flow, restore)
Thursday, 24 August – Hot flow, 9:15-10:15 am (stretch, strengthen, balance)
Sunday, 27 August – Yin yoga, 12:00-1:15 pm (deep stretch, meditation)
Thursday, 31 August – Power flow + weights, 12:00-12:50 pm (strengthen, flow)