Practice with me in August at In Balance Yoga!

Thursday, 3 August – Hot flow, 9:15-10:15 am (stretch, strengthen, balance)

Sunday, 6 August – Yin yoga, 12:00-1:15 pm (deep stretch, meditation)

Sunday, 20 August – Yin yoga, 12:00-1:15 pm (deep stretch, meditation)

Wednesday, 23 August – Therapeutic flow, 12:00-1:15 pm (gentle flow, restore)

Thursday, 24 August – Hot flow, 9:15-10:15 am (stretch, strengthen, balance)

Sunday, 27 August – Yin yoga, 12:00-1:15 pm (deep stretch, meditation)

Thursday, 31 August – Power flow + weights, 12:00-12:50 pm (strengthen, flow)

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