Practice with me in July at In Balance Yoga!

Sun 7/2 – Yin yoga, 12:00-1:15 pm (deep stretch, meditation)
Sun 7/2 – Hot yoga, 7:45-8:45 pm (stretch, strengthen, balance) *my last class in the 401 S Main location! 
Thurs 7/6 – Hot yoga, 9:15-10:15 am (stretch, strengthen, balance) **in the new space!!! 1512 N Main St 
Sat 7/8 – Community Yin!, 4:30-5:30 pm (deep stretch, meditation) ***FREE class*** 
Sun 7/9 – Yin yoga, 12:00-1:15 pm (deep stretch, meditation)
Sun 7/16 – Yin yoga, 12:00-1:15 pm (deep stretch, meditation)
Thurs 7/20 – Hot yoga, 9:15-10:15 am (stretch, strengthen, balance)
Thurs 7/20 – Power flow + weights, 12:00-12:50pm (strengthen, flow)
Fri 7/28 – Barre, 9:15-10:15 am (stretch, strengthen, tone)

Fri 7/28 – Restorative yoga, 12:00-1:00 pm (relax, breathe, meditate)
Sun 7/30 – Yin yoga, 12:00-1:15 pm (deep stretch, meditation)

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