Yoga and Dance

Yoga: Yin Yoga: Sundays, 12:00-1:15pm and Tuesdays, 12:00-1:00 pm at In Balance Yoga (https://www.inbalanceyogastudio.com/) Yoga and Fitness for Healthy Aging: Wednesdays, 10:00-11:00 am at Warm Hearth Village Fitness Center (http://www.retire.org/…/lifestyle/the-village-center/fitness) Gentle Yoga: Thursdays, 12:00-1:00 pm at In Balance Yoga (https://www.inbalanceyogastudio.com/) Ballet: Classes at Dance.tech Performing Arts Studio (http://www.dance-techperformingarts.com/ to enroll): -Pre-pointe: Mondays, 5:15-6:00 pm -Advanced pointe: … Continue reading Move with me this year! Spring 2019 Schedule:

Practice with me! December schedule (through December 24): ☯️ Kunga Yin – deep stretch: Tuesdays, 12:00-1:00 pm and Sundays, 12:00-1:15 pm at In Balance Yoga 💪 Barre Fusion: Tuesday, 12/11, 4:30-5:30 pm at In Balance Yoga 🙏 Yoga and Fitness for Healthy Aging: Wednesdays, 10:00-11:00 am at Warm Hearth Fitness Center ☯️ Gentle Yoga: Thursdays, 12:00-1:00 pm at In … Continue reading December 2018 Schedule

  Yin Yoga: Sundays, 12:00-1:15 pm and Tuesdays, 12:00-1:00 pm at In Balance Yoga   Barre Fusion: Alternate Tuesdays, 4:30-5:30 pm at In Balance Yoga (10/2, 10/16, 10/30, 11/13, 11/27, 12/11)   Adult Open-level Ballet: Wednesdays, 12:00-1:00 pm at Dance.tech Performing Arts Studio   Yoga and Fitness for Healthy Aging, Wednesdays, 10:00-11:00 am at Warm … Continue reading Fall 2018 Schedule

 Yin Yoga – Sundays, 12:00-1:15 pm and Tuesdays, 12:00-1:00 pm  Gentle Yoga – Thursdays, 12:00-1:00 pm  Prenatal Yoga – Sundays, 1:30-2:30 pm (8/12, 8/26)  Community Gentle Movement, Breathing, and Meditation (Free Class!), Wednesdays, 1:30-2:30 pm (8/22)  Kunga Yoga 200 Hour Teacher Training, Aug 1-3 Coming in September:  Mommy and Me Postpartum Yoga Workshop, grateful to … Continue reading Move with me in August!