Yoga and Dance

 Yin Yoga – Sundays, 12:00-1:15 pm and Tuesdays, 12:00-1:00 pm  Gentle Yoga – Thursdays, 12:00-1:00 pm  Prenatal Yoga – Sundays, 1:30-2:30 pm (8/12, 8/26)  Community Gentle Movement, Breathing, and Meditation (Free Class!), Wednesdays, 1:30-2:30 pm (8/22)  Kunga Yoga 200 Hour Teacher Training, Aug 1-3 Coming in September:  Mommy and Me Postpartum Yoga Workshop, grateful to … Continue reading Move with me in August!

Join me for Yoga in July at In Balance Yoga!  Kunga Yin-deep stretch: Sundays 12:00-1:15 pm  Prenatal Yoga: Sundays 1:30-2:30 pm (7/1, 7/15, 7/29)  Kunga 200-Hour Lifestyle Teacher Training Program 3-Week Immersion, July 16-Aug 3! For more info: https://www.inbalanceyogastudio.com/200-hour-training/

 Kunga Fest, 1-3 June – free classes! Donations taken for Homes of Hope Orphanages in India. Teaching Candlelight Gentle and Restorative (Fri 7:30 pm), Yoga Basics – Intro to Yoga (Sat 12 pm), Restorative (Sat 1:30), Yin (Sun 12 pm), and Gentle Flow (Sun 1:30 pm)  Kunga Yin – deep stretch: Sundays, 12:00-1:15 pm and … Continue reading Join me for practice in June at In Balance Yoga!

Join me for practice at In Balance Yoga in May!  Kunga Yin – deep stretch: Sundays, 12:00-1:15 pm, and Tuesdays, 12:00-1:00 pm  Gentle Yoga: Thursdays, 12:00-1:00 pm  Prenatal Yoga: Sunday, 5/20, 1:30-2:30 pm  Restorative Yoga, Friday, 5/25, 12:00-1:00 pm  Yoga for Seniors, Tuesday, 5/29, 1:30-2:30 pm  Community Gentle Movement, Breathing, and Meditation, Wednesday, 5/30, 1:30-2:30 … Continue reading May 2018