Recent Posts
Current Online Schedule
Online Yoga at In Balance Yoga – https://www.inbalanceyogastudio.com/ Yin Yoga – Tuesdays, 12:00 – 1:00 pm Restorative Yoga – Wednesdays, 12:00 – 1:00 pm Gentle Yoga – Thursdays, 12:00 – 1:00 pm Online Yoga Teacher Trainings through the Kunga Yoga School at In Balance Yoga YTT200 – Enrolling for 3 week immersion in July 2020! … Continue reading Current Online Schedule
COVID-19 Pandemic and Trauma
A few thoughts from a trauma-informed teacher: All of us have experienced trauma in one form or another, ranging from witnessing traumatic experiences in the media to experiencing specific personal or mass trauma. Trauma can be defined in many ways, one of which is anything that threatens your physical, mental, emotional wellbeing or witnessing something … Continue reading COVID-19 Pandemic and Trauma
Spring 2020 Schedule
Edited 3/15/20: Hi friends, all of my public yoga and dance classes are on temporary hiatus until further notice! Please take care of yourselves and check on each other as we navigate through these novel circumstances. Om Shanti, Shanti, Shanti. Peace in body, mind, and spirit. I am grateful to be offering dance and yoga … Continue reading Spring 2020 Schedule
December 2019 Schedule
December 2019 Schedule: The transition into Winter invites us to slow down and turn inwards. I’m grateful to be offering some slow and mindful practices for the remainder of December. Ballet classes will resume in 2020! Sunday 12/8 – Yin Yoga, 12:00 – 1:15 pm at In Balance Yoga (IBY) Monday 12/9 – Flow, 12:00 … Continue reading December 2019 Schedule
