Recent Posts
September-October 2020 Schedule
I’m so grateful for the opportunity to keep growing and sharing these practices! This Autumn I’m offering the following online classes and workshops: Yin Yoga with In Balance Yoga – Tuesdays, 12:00 – 1:00 pm (https://www.inbalanceyogastudio.com/) Restorative Yoga with In Balance Yoga – Wednesdays, 12:00 – 1:00 pm (https://www.inbalanceyogastudio.com/) Ballet Barre and Stretch with New … Continue reading September-October 2020 Schedule
Current Online Schedule
Online Yoga at In Balance Yoga – https://www.inbalanceyogastudio.com/ Yin Yoga – Tuesdays, 12:00 – 1:00 pm Restorative Yoga – Wednesdays, 12:00 – 1:00 pm Gentle Yoga – Thursdays, 12:00 – 1:00 pm Online Yoga Teacher Trainings through the Kunga Yoga School at In Balance Yoga YTT200 – Enrolling for 3 week immersion in July 2020! … Continue reading Current Online Schedule
COVID-19 Pandemic and Trauma
A few thoughts from a trauma-informed teacher: All of us have experienced trauma in one form or another, ranging from witnessing traumatic experiences in the media to experiencing specific personal or mass trauma. Trauma can be defined in many ways, one of which is anything that threatens your physical, mental, emotional wellbeing or witnessing something … Continue reading COVID-19 Pandemic and Trauma
Spring 2020 Schedule
Edited 3/15/20: Hi friends, all of my public yoga and dance classes are on temporary hiatus until further notice! Please take care of yourselves and check on each other as we navigate through these novel circumstances. Om Shanti, Shanti, Shanti. Peace in body, mind, and spirit. I am grateful to be offering dance and yoga … Continue reading Spring 2020 Schedule
