Yoga. Dance. Thai Body Work

December 2019 Schedule:  The transition into Winter is about slowing down and turning in. I’m grateful to be  offering some slow and mindful practices for the remainder of December. Ballet classes will resume in 2020!  Sunday 12/8 – Yin Yoga, 12:00 – 1:15 pm at In Balance Yoga (IBY) Monday 12/9 – Flow, 12:00 – … Continue reading December 2019 Schedule

I am grateful to offer:  Yoga classes through In Balance Yoga: All-levels Flow (Vinyasa) – Mondays 12:00 – 12:50 pm at In Balance Yoga (VTCRC location) Yin Yoga – Tuesdays 12:00 – 1:00 pm and Sundays 12:00 – 1:15 pm at In Balance Yoga (Main St location) Gentle Yoga – Thursdays 12:00 – 1:00 pm … Continue reading Fall 2019 Schedule! (3 Sept-15 Dec)

Summer 2019 Yoga and Dance Schedule:   Yin Yoga – Sundays, 12:00-1:15 pm, and Tuesdays, 12:00-1:00 pm, In Balance Yoga (https://www.inbalanceyogastudio.com/)   All-levels Flow – Mondays, 12:00-12:50 pm, In Balance Yoga VTCRC (https://www.inbalanceyogastudio.com/)   Gentle Yoga – Thursdays, 12:00-1:00 pm, In Balance Yoga (https://www.inbalanceyogastudio.com/)   Adult Open-level Ballet, Thursdays in June, 5:30-6:45 pm, Blacksburg YMCA … Continue reading Summer 2019 Schedule!