Yoga and Dance

Practice with me! December schedule (through December 24): ☯️ Kunga Yin – deep stretch: Tuesdays, 12:00-1:00 pm and Sundays, 12:00-1:15 pm at In Balance Yoga 💪 Barre Fusion: Tuesday, 12/11, 4:30-5:30 pm at In Balance Yoga 🙏 Yoga and Fitness fitness for Healthy Aging: Wednesdays, 10:00-11:00 am at Warm Hearth Fitness Center ☯️ Gentle Yoga: Thursdays, 12:00-1:00 pm at … Continue reading December 2018 Schedule

  Yin Yoga: Sundays, 12:00-1:15 pm and Tuesdays, 12:00-1:00 pm at In Balance Yoga   Barre Fusion: Alternate Tuesdays, 4:30-5:30 pm at In Balance Yoga (10/2, 10/16, 10/30, 11/13, 11/27, 12/11)   Adult Open-level Ballet: Wednesdays, 12:00-1:00 pm at Dance.tech Performing Arts Studio   Yoga and Fitness for Healthy Aging, Wednesdays, 10:00-11:00 am at Warm … Continue reading Fall 2018 Schedule

 Yin Yoga – Sundays, 12:00-1:15 pm and Tuesdays, 12:00-1:00 pm  Gentle Yoga – Thursdays, 12:00-1:00 pm  Prenatal Yoga – Sundays, 1:30-2:30 pm (8/12, 8/26)  Community Gentle Movement, Breathing, and Meditation (Free Class!), Wednesdays, 1:30-2:30 pm (8/22)  Kunga Yoga 200 Hour Teacher Training, Aug 1-3 Coming in September:  Mommy and Me Postpartum Yoga Workshop, grateful to … Continue reading Move with me in August!

Join me for Yoga in July at In Balance Yoga!  Kunga Yin-deep stretch: Sundays 12:00-1:15 pm  Prenatal Yoga: Sundays 1:30-2:30 pm (7/1, 7/15, 7/29)  Kunga 200-Hour Lifestyle Teacher Training Program 3-Week Immersion, July 16-Aug 3! For more info: https://www.inbalanceyogastudio.com/200-hour-training/